Name: Garlic and Pepper Stir-Fry
Total time: 25 min
Ingredients: 2 tablespoons soy sauce; 1 teaspoon toasted sesame oil; ¼ teaspoon cracked black pepper; 1 tablespoon cooking oil or peanut oil; 3 cloves garlic, minced; 2 cups red, yellow, and/or green sweet peppers, cut into bite-size strips; carrot slices; and/or fresh pea pods (stems and ends removed); 1 medium onion, sliced and separated into rings; 2 cups sliced fresh mushrooms; Sesame seeds, toasted

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Nutrition

Ingredients

2 tablespoons soy sauce
1 teaspoon toasted sesame oil
¼ teaspoon cracked black pepper
1 tablespoon cooking oil or peanut oil
3 cloves garlic, minced
2 cups red, yellow, and/or green sweet peppers, cut into bite-size strips; carrot slices; and/or fresh pea pods (stems and ends removed)
1 medium onion, sliced and separated into rings
2 cups sliced fresh mushrooms
Sesame seeds, toasted

Directions

Step 1
In a small bowl stir together soy sauce, sesame oil, and black pepper; set aside. In a 12-inch skillet or wok heat cooking oil over high heat for 1 minute. Add garlic; cook and stir for 1 minute. Add sweet pepper and onion; cook and stir for 3 minutes. Add mushrooms; cook and stir for 2 to 3 minutes more until vegetables are crisp-tender.

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Step 2
Add soy sauce mixture to skillet or wok. Cook and stir to coat vegetables. Transfer mixture to a serving dish. Sprinkle with sesame seeds. Makes 4 servings.

Nutrition Facts

Per Serving:

95 calories; fat 6g; saturated fat 1g; carbohydrates 8g; mono fat 2g; poly fat 2g; insoluble fiber 2g; sugars 4g; protein 4g; vitamin a 1749.2IU; vitamin c 96.8mg; thiamin 0.1mg; riboflavin 0.3mg; niacin equivalents 2.6mg; vitamin b6 0.3mg; folate 12.1mcg; sodium 464mg; potassium 343mg; calcium 30.3mg; iron 0.9mg.

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Garlic and Pepper Stir-Fry

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Ingredients

Directions

Nutrition Facts