• 5 Ratings

From the Americas, cornmeal. From Africa, okra. Combine the two with seasonings, dip in egg, and deep-fry until tender for a delicious side dish recipe that's authentically Southern.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • Wash okra; trim ends. Slice okra into bite-size pieces; set aside. In a medium bowl combine flour, cornmeal, salt, red pepper, and black pepper; mix well.

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  • In a shallow bowl beat together egg and milk. Dip okra into milk mixture, then into cornmeal mixture; coat well. Fry about one-third of the okra at a time in deep, hot fat (365 degrees F) for 3 to 4 minutes or until tender. Remove with a slotted spoon. Drain on paper towels. Keep warm in a 300 degree F oven while frying remaining okra. Makes 6 servings.

Nutrition Facts

208 calories; 15 g total fat; 2 g saturated fat; 36 mg cholesterol; 195 mg sodium. 16 g carbohydrates; 4 g protein;

Reviews

5 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0