Sprinkle wilted kale with toasted bread crumbs, Worcestershire sauce, and a squeeze of lemon. High in vitamins A and C, this healthful high-fiber side dish recipe is fast and easy to make.
Rinse kale leaves thoroughly under cold running water. Drain well; set aside.
In a small skillet heat 2 teaspoons of the oil. Cook bread crumbs in the hot oil for 1 to 2 minutes or until browned. Season with pepper; set aside.
In a large, nonstick skillet heat the remaining 4 teaspoons oil. Add kale. Cook the kale, covered, for 1 minute. Uncover. Cook and stir for 1 minute more or until just wilted. Transfer kale to serving dish. Drizzle with Worcestershire sauce. Sprinkle with the browned bread crumbs. Squeeze lemon wedges over all. Makes 4 servings.