Sprinkle wilted kale with toasted bread crumbs, Worcestershire sauce, and a squeeze of lemon. High in vitamins A and C, this healthful high-fiber side dish recipe is fast and easy to make.

Source: Better Homes and Gardens

Gallery

Recipe Summary

prep:
5 mins
cook:
3 mins
total:
8 mins
Servings:
4
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Rinse kale leaves thoroughly under cold running water. Drain well; set aside.

    Advertisement
  • In a small skillet heat 2 teaspoons of the oil. Cook bread crumbs in the hot oil for 1 to 2 minutes or until browned. Season with pepper; set aside.

  • In a large, nonstick skillet heat the remaining 4 teaspoons oil. Add kale. Cook the kale, covered, for 1 minute. Uncover. Cook and stir for 1 minute more or until just wilted. Transfer kale to serving dish. Drizzle with Worcestershire sauce. Sprinkle with the browned bread crumbs. Squeeze lemon wedges over all. Makes 4 servings.

Nutrition Facts

89 calories; fat 5g; saturated fat 1g; carbohydrates 9g; insoluble fiber 4g; protein 3g; vitamin a 4664.7IU; vitamin c 55.5mg; sodium 53mg; calcium 80.8mg; iron 1.4mg.
Advertisement