Dino Kale Saute
Sprinkle wilted kale with toasted bread crumbs, Worcestershire sauce, and a squeeze of lemon. High in vitamins A and C, this healthful high-fiber side dish recipe is fast and easy to make.
Source: Better Homes and Gardens
89 calories; fat 5g; saturated fat 1g; carbohydrates 9g; insoluble fiber 4g; protein 3g; vitamin a 4664.7IU; vitamin c 55.5mg; sodium 53mg; calcium 80.8mg; iron 1.4mg.