Ingredient Checklist


Instructions Checklist
  • Combine corn and chili powder; set aside. Spread about 1/4 cup refried beans over half of each tortilla. Top with papaya, mango, or peach, the corn mixture, and chili pepper strips. Sprinkle with cheese. Fold tortillas in half, pressing gently.

Instructions Checklist
  • Lightly coat a 10-inch nonstick skillet with cooking spray. Cook quesadillas for 2 to 3 minutes over medium heat or until lightly browned, turning once. Cut each quesadilla into wedges. Garnish with dairy sour cream, guacamole, and/or cilantro leaves, if desired. Makes 3 to 4 servings.

Menu Suggestion:

Make it a meal with assorted relishes, Mexican-style rice, and iced tea.

Nutrition Facts

382 calories; 10 g total fat; 6 g saturated fat; 34 mg cholesterol; 1260 mg sodium. 58 g carbohydrates; 6 g fiber; 18 g protein; 3401 IU vitamin a; 202 mg calcium;