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Recipe Summary

total:
20 mins
Servings:
3
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine corn and chili powder; set aside. Spread about 1/4 cup refried beans over half of each tortilla. Top with papaya, mango, or peach, the corn mixture, and chili pepper strips. Sprinkle with cheese. Fold tortillas in half, pressing gently.

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  • Lightly coat a 10-inch nonstick skillet with cooking spray. Cook quesadillas for 2 to 3 minutes over medium heat or until lightly browned, turning once. Cut each quesadilla into wedges. Garnish with dairy sour cream, guacamole, and/or cilantro leaves, if desired. Makes 3 to 4 servings.

Menu Suggestion:

Make it a meal with assorted relishes, Mexican-style rice, and iced tea.

Nutrition Facts

382 calories; fat 10g; cholesterol 34mg; saturated fat 6g; carbohydrates 58g; insoluble fiber 6g; protein 18g; vitamin a 3401.3IU; sodium 1260mg; calcium 201.9mg.
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