This autumn recipe calls for kabocha squash, which is similar to buttercup squash. It has sweet orange flesh that flavors well with orange juice and thyme. Look for kabocha by its dark green shell with light green stripes.
Source: Better Homes and Gardens
228 calories; fat 12g; saturated fat 2g; carbohydrates 30g; insoluble fiber 7g; protein 4g; vitamin a 700.6RE; vitamin c 40.2mg; sodium 148mg; calcium 90.9mg; iron 2mg.