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Recipe Summary

prep:
25 mins
bake:
35 mins
total:
1 hr
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a 3-quart rectangular baking dish with cooking spray. Add the squash and onion; toss to combine. In a small bowl combine the apple juice, oil, brown sugar, salt, nutmeg, and black pepper; pour over vegetables.

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  • Bake in a 450 degree F oven about 35 minutes or until vegetables are tender, stirring twice. Makes 8 servings.

Nutrition Facts

85 calories; fat 4g; saturated fat 1g; carbohydrates 13g; insoluble fiber 2g; sugars 5g; protein 2g; vitamin a 4324.5IU; vitamin c 12.4mg; sodium 151mg; potassium 436mg; calcium 40.4mg; iron 0.7mg.
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