Cheesy Multigrain Spaghetti Casserole
Tofu provides the protein for this one-dish meal. It's a great way to add soy to your diet.
Source: Better Homes and Gardens
263 calories; fat 5g; cholesterol 7mg; saturated fat 2g; carbohydrates 40g; insoluble fiber 5g; protein 16g; sodium 480mg.