Cauliflower Wedges with Lemon Dressing

Plain cauliflower is dressed up with ham and cheese for a filling side dish that goes well with chicken or fish.

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  • Makes: 4 servings
  • Start to Finish: 20 mins

Cauliflower Wedges with Lemon Dressing

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Directions

  1. Remove heavy leaves and tough stems from cauliflower; cut into 4 to 6 wedges each. Place cauliflower in a microwave-safe 3-quart casserole. Add 1/2 cup water. Microcook, covered, on 100 percent power (high) for 7 to 9 minutes or just until tender. Remove with a slotted spoon to serving plates. Top with ham and cheese.
  2. In a screw top jar combine oil, lemon juice, garlic, salt, sugar, mustard, and pepper. Cover and shake well to combine; drizzle over cauliflower, ham, and cheese. Sprinkle with pine nuts and capers. Makes 4 servings.

From the Test Kitchen

Serrano ham comes from Spain; find it in some specialty markets or at www.tienda.com. Substitute with any other thinly sliced ham.

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Nutrition Facts (Cauliflower Wedges with Lemon Dressing)

  • Per serving:
  • 207 kcal ,
  • 18 g fat
  • (3 g sat. fat ,
  • 3 g polyunsaturated fat ,
  • 11 g monounsaturated fat ),
  • 10 mg chol. ,
  • 848 mg sodium ,
  • 7 g carb. ,
  • 4 g fiber ,
  • 4 g sugar ,
  • 9 g pro.
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