Need healthy slow cooker recipes? We've got you covered! This veggie-filled side dish will go great with just about any meal.
to 7 hrs
(low) or 3 to 3 1/2 hours (high)
If you like, substitute 1 1/2 16-ounce packages (about 8 cups) frozen broccoli and cauliflower florets for the fresh. Prepare as directed.
For easy cleanup:
Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
177 calories; total fat 12g; saturated fat 7g; polyunsaturated fatg; monounsaturated fat 1g; cholesterol 37mg; sodium 573mg; potassium 310mg; carbohydrates 10g; fiber 2g; sugar 4g; protein 8g; vitamin a 583IU; vitamin c 51mg; thiaminmg; riboflavinmg; niacin equivalentsmg; vitamin b6mg; folate 52mcg; vitamin b12mcg; calcium 222mg; iron 1mg.