Rating: 3.5 stars
14 Ratings
  • 5 star values: 5
  • 4 star values: 2
  • 3 star values: 3
  • 2 star values: 1
  • 1 star values: 3
  • 14 Ratings

Jump-start the morning with this carrot-apple blended smoothie recipe. Low in calories and high in vitamin A, it also makes a good after-workout or midday snack.

Source: Better Homes and Gardens

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Recipe Summary test

prep:
10 mins
cook:
20 mins
chill:
1 hr
total:
1 hr 30 mins
Servings:
3
Yield:
3 (3/4-cup) servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small saucepan cook carrot, covered, in the 3/4 cup boiling water about 20 minutes or until very tender. Cool. Transfer carrots and cooking liquid to blender container. Add apple juice. Cover; blend until carrot is smooth. Add additional apple juice to make of desired consistency. Chill. Makes 3 (3/4-cup) servings.

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Nutrition Facts

89 calories; carbohydrates 22g; insoluble fiber 3g; protein 1g; vitamin a 8260.3IU; vitamin c 2.4mg; sodium 51mg; calcium 20.2mg; iron 0.9mg.
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