Rating: 4.5 stars
47 Ratings
  • 5 star values: 35
  • 4 star values: 3
  • 3 star values: 4
  • 2 star values: 3
  • 1 star values: 2
  • 47 Ratings
Source: Better Homes and Gardens

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Credit: Con Poulos

Recipe Summary test

prep:
15 mins
cook:
6 mins
total:
21 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 12-inch nonstick skillet heat 3 tablespoons of the oil over medium heat. Arrange sprouts in a single layer, cut sides down. Drizzle with remaining olive oil and sprinkle generously with salt and a grind of two or black pepper. Cover and cook for 3 minutes. Remove lid and sprinkle sprouts with water. Cover and cook for 2 minutes more. Sprouts should just be beginning to caramelize and, when pierced with a fork, slightly tender.

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  • Remove cover and increase heat slightly. When cut sides are well-caramelized, toss Brussels sprouts in pan, drizzle with lemon juice, and sprinkle with more salt and pepper to taste.

Nutrition Facts

106 calories; fat 9g; saturated fat 1g; carbohydrates 6g; mono fat 7g; poly fat 1g; insoluble fiber 2g; sugars 1g; protein 2g; vitamin a 437.3IU; vitamin c 51.4mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 0.4mg; vitamin b6 0.1mg; folate 36.3mcg; sodium 209mg; potassium 236mg; calcium 30.3mg; iron 0.9mg.
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