Butter-Glazed Summer Vegetables
This simple stir-fry enhances the natural goodness of summer vegetables with a generous sprinkling of fresh, fragrant herbs and just a dab of butter.
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Butter-Glazed Summer Vegetables
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Directions
- Pour cooking oil into a wok or large skillet. (Add more oil as necessary during cooking.) Preheat over medium-high heat. Stir-fry zucchini and yellow squash in hot oil for 3 to 4 minutes or until crisp-tender. Remove vegetables from the wok.
- Add broccoli, basil, oregano, salt, and pepper to the hot wok. Stir-fry for 2 to 3 minutes or until crisp-tender.
- Return cooked zucchini and yellow squash to the wok. Add tomato and butter or margarine. Stir-fry just until butter is melted. Serve immediately. Makes 4 to 6 servings.
Nutrition Facts (Butter-Glazed Summer Vegetables)
- Per serving:
- 97 kcal ,
- 7 g fat
- (2 g sat. fat ,
- 8 mg chol. ,
- 187 mg sodium ,
- 8 g carb. ,
- 3 g pro.