Broccoli and Peppers with Walnuts

A sauce. A skillet. A spatula. That's all that's needed to get this healthy broccoli and pepper powerhouse started.

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5.0 by 3 people

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  • Makes: 6 servings
  • Start to Finish: 25 mins

Broccoli and Peppers with Walnuts

Reviews (0)

5.0 by 3 people

Rate This!

Directions

  1. For sauce, in a small bowl combine chicken broth, oyster sauce, lemon peel, and cayenne pepper; set aside.
  2. In a large nonstick skillet heat 2 teaspoons of the oil over medium heat. Add walnuts and garlic; cook and stir for 2 to 3 minutes or until nuts are lightly toasted. Remove the walnut mixture from the skillet; set mixture aside.
  3. In the same skillet heat the remaining oil over medium-high heat. Add broccoli and sweet pepper; cook and stir for 2 to 3 minutes or until vegetables are crisp-tender.
  4. Stir sauce; add to skillet. Cook and stir for 1 minute. Transfer mixture to serving bowl. Sprinkle with walnut mixture.
  5. Makes 6 servings.
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Nutrition Facts (Broccoli and Peppers with Walnuts)

  • Per serving:
  • 133 kcal ,
  • 10 g fat
  • (1 g sat. fat ,
  • 6 g polyunsaturated fat ,
  • 2 g monounsaturated fat ),
  • 0 mg chol. ,
  • 299 mg sodium ,
  • 10 g carb. ,
  • 3 g fiber ,
  • 4 g sugar ,
  • 4 g pro.
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