4 Ratings
  • 5 star values: 2
  • 1 star values: 1
  • 3 star values: 1
  • 4 Ratings

Dress up asparagus spears with a simple yogurt-mayonnaise dressing for a simple side dish or tasty snack.

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Ingredients

Directions

  • Snap off and discard woody bases from fresh asparagus. If desired, scrape off scales. In a medium covered saucepan cook fresh asparagus in a small amount of boiling water for 4 to 6 minutes or until crisp-tender. (Or, cook frozen asparagus according to package directions.) Drain; keep warm.

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  • Meanwhile, in a small bowl combine the yogurt, mayonnaise dressing or salad dressing, orange peel, and ground red pepper. Spoon over hot asparagus. If desired, garnish with orange slices. Makes 4 servings.

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Nutrition Facts

46 calories, (1 g saturated fat, 3 mg cholesterol, 60 mg sodium, 3 g carbohydrates, 2 g fiber, 2 g protein.


Reviews

4 Ratings
  • 5 star values: 2
  • 1 star values: 1
  • 3 star values: 1