Asparagus in Mustard-Dill Sauce

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Learn how to make asparagus that will have your family fighting over the last spear! This quick and nutritious asparagus recipe with mustard-dill sauce is the perfect addition to your dinner menu tonight.

Asparagus in Mustard-Dill Sauce
Prep Time:
10 mins
Bake Time:
15 mins
Total Time:
25 mins
Servings:
8

Ingredients

  • 4 pound asparagus spears

  • ½ cup reduced-sodium chicken broth

  • ¼ cup dill mustard

  • ¼ cup finely shredded Parmesan or Asiago cheese

  • Coarsely ground black pepper

Directions

  1. Preheat oven to 425°F. Snap off and discard woody bases from asparagus. Arrange asparagus in a 3-quart rectangular baking dish. In a small bowl, combine broth and mustard. Pour over asparagus, turning to coat.

  2. Bake for 15 to 20 minutes or until asparagus is crisp-tender. Transfer to a serving dish. Sprinkle with cheese and pepper.

Nutrition Facts (per serving)

76 Calories
2g Fat
4g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 76
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 2mg 1%
Sodium 290mg 13%
Total Carbohydrate 4g 1%
Protein 4g
Vitamin C 13.6mg 68%
Calcium 40.4mg 3%
Iron 1.3mg 7%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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