Asparagus and Barley Pilaf

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  • Makes: 3 servings
  • Makes: 3 main-dish servings or 6 side-dish servings
  • Start to Finish: 50 mins

Asparagus and Barley Pilaf

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Directions

  1. In a large saucepan cook barley in hot olive oil over medium heat about 5 minutes or until lightly toasted, stirring often. Add onion, butter, and garlic; cook until onion is tender.
  2. In a small saucepan heat broth. Slowly add 3/4 cup of the broth to barley mixture, stirring constantly. Continue to cook and stir over medium heat until liquid is absorbed. Add another 1/2 cup of the broth, stirring constantly. Continue to cook and stir until the liquid is absorbed. Add another 1/2 cup of the broth; cook and stir until liquid is almost all absorbed.
  3. Add asparagus and carrot; continue cooking until all the liquid is absorbed and the barley is tender. (Should take about 30 minutes total.)
  4. Remove from heat. Stir in cheese and basil; season to taste with salt and ground black pepper. Makes 3 main-dish servings or 6 side-dish servings.
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Nutrition Facts (Asparagus and Barley Pilaf)

  • Per serving:
  • 334 kcal ,
  • 15 g fat
  • (6 g sat. fat ,
  • 21 mg chol. ,
  • 836 mg sodium ,
  • 44 g carb. ,
  • 7 g fiber ,
  • 10 g pro.
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