Recipes and Cooking Upside-Down Waffle and Egg Cups 3.6 (5) 2 Reviews What's better than your favorite breakfast foods combined in a mini cup? Not much. Eat up. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on July 22, 2016 Print Rate It Share Share Tweet Pin Email Photo: Andy Lyons Prep Time: 15 mins Bake Time: 15 mins Cool Time: 5 mins Total Time: 35 mins Servings: 12 Yield: 12 egg cups Jump to Nutrition Facts Ingredients 12 frozen mini waffles, toasted 2 cup shredded cheddar cheese (8 oz.) 1 9-10 ounce pkg. frozen cooked breakfast sausage links, thawed and chopped 6 eggs, lightly beaten 3 tablespoon milk 2 tablespoon grated Parmesan cheese ½ teaspoon black pepper ¼ teaspoon salt Maple Syrup Directions Preheat oven to 375°F. Grease twelve 2 1/2-inch muffin cups. Place mini waffles in prepared muffin cups. Sprinkle with 1 cup of the cheddar cheese. Top with sausage and remaining 1 cup cheddar cheese. In a medium bowl combine next five ingredients (through salt). Spoon over filling in muffin cups. Bake 15 to 18 minutes or until set and golden. Cool in muffin cups on a wire rack 5 to 10 minutes. Remove from muffin cups. Drizzle with maple syrup before serving. To Make Ahead Prepare as directed, except remove egg cups and cool completely. Place in a single layer in an airtight container. Store in refrigerator up to 5 days or freeze up to 3 months. To serve, microwave one egg cup at a time until heated through, allowing 15 to 20 seconds if chilled or 30 seconds if frozen. Rate it Print Nutrition Facts (per serving) 221 Calories 15g Fat 9g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Calories 221 % Daily Value * Total Fat 15g 19% Saturated Fat 6g 30% Cholesterol 131mg 44% Sodium 443mg 19% Total Carbohydrate 9g 3% Total Sugars 5g Protein 12g Calcium 193mg 15% Iron 0.9mg 5% Potassium 143mg 3% Folate, total 17.3mcg Vitamin B-12 0.7mcg Vitamin B-6 0.1mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.