Ultimate Berry Smoothie - NEW NAME maybe Super-Strength Smoothie

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  • Makes: 4 servings
  • Serving Size: 1 1/4 cup
  • Start to Finish: 15 mins

Ultimate Berry Smoothie - NEW NAME maybe Super-Strength Smoothie

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Directions

  1. Put the mixed berries, tofu, juice, flax seed meal, and honey in the blender. Cover blender with lid. Blend on high speed until smooth. Pour into the glasses. If you like, top each glass with fresh raspberries and/or blueberries.

From the Test Kitchen

Tools:

Measuring cups, measuring spoons, blender, 4 tall glasses

Food Groups

1 Fruit, 2 Protein

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Nutrition Facts (Ultimate Berry Smoothie - NEW NAME maybe Super-Strength Smoothie)

  • Per serving:
  • 242 kcal ,
  • 5 g fat
  • (1 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 50 mg sodium ,
  • 42 g carb. ,
  • 7 g fiber ,
  • 22 g sugar ,
  • 9 g pro.
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