Recipes and Cooking Tuscan Tuna Salad 3.9 (29) Add your rating & review This hearty, flavorful salad needs only crusty multigrain bread to make it complete. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on April 30, 2014 Print Rate It Share Share Tweet Pin Email Total Time: 10 mins Servings: 4 Jump to Nutrition Facts Ingredients 1 lemon 1 15 ounce can cannellini beans (white kidney beans), rinsed and drained 2 5 ounce cans albacore tuna packed in oil, undrained and broken into chunks ½ cup thinly sliced red onion 4 cup arugula or mixed spring greens, lightly packed (5 ounces) 1 cup grape or cherry tomatoes, halved Salt Ground black pepper Directions Finely shred 1 teaspoon peel from the lemon. Juice the lemon. In a large bowl combine cannellini beans, tuna, and onion. Add lemon peel, lemon juice, arugula, and tomatoes; toss to combine. Season to taste with salt and pepper. Andy Lyons Rate it Print Nutrition Facts (per serving) 181 Calories 4g Fat 19g Carbs 22g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 181 % Daily Value * Total Fat 4g 5% Saturated Fat 1g 5% Cholesterol 31mg 10% Sodium 544mg 24% Total Carbohydrate 19g 7% Total Sugars 2g Protein 22g Vitamin C 13.8mg 69% Calcium 66mg 5% Iron 1.6mg 9% Potassium 377mg 8% Folate, total 30.5mcg Vitamin B-12 0.8mcg Vitamin B-6 0.3mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.