Tuscan Tuna Salad


This hearty, flavorful salad needs only crusty multigrain bread to make it complete.

Total Time:
10 mins


  • 1 lemon

  • 1 15 ounce can cannellini beans (white kidney beans), rinsed and drained

  • 2 5 ounce cans albacore tuna packed in oil, undrained and broken into chunks

  • ½ cup thinly sliced red onion

  • 4 cup arugula or mixed spring greens, lightly packed (5 ounces)

  • 1 cup grape or cherry tomatoes, halved

  • Salt

  • Ground black pepper


  1. Finely shred 1 teaspoon peel from the lemon. Juice the lemon.

  2. In a large bowl combine cannellini beans, tuna, and onion. Add lemon peel, lemon juice, arugula, and tomatoes; toss to combine. Season to taste with salt and pepper.

Nutrition Facts (per serving)

181 Calories
4g Fat
19g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 181
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 5%
Cholesterol 31mg 10%
Sodium 544mg 24%
Total Carbohydrate 19g 7%
Total Sugars 2g
Protein 22g
Vitamin C 13.8mg 69%
Calcium 66mg 5%
Iron 1.6mg 9%
Potassium 377mg 8%
Folate, total 30.5mcg
Vitamin B-12 0.8mcg
Vitamin B-6 0.3mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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