Rating: 4 stars
28 Ratings
  • 5 star values: 12
  • 4 star values: 7
  • 3 star values: 4
  • 2 star values: 3
  • 1 star values: 2
  • 28 Ratings

This hearty, flavorful salad needs only crusty multigrain bread to make it complete.

Source: Better Homes and Gardens

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Read the full recipe after the video.

Recipe Summary test

total:
10 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Finely shred 1 teaspoon peel from the lemon. Juice the lemon.

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  • In a large bowl combine cannellini beans, tuna, and onion. Add lemon peel, lemon juice, arugula, and tomatoes; toss to combine. Season to taste with salt and pepper.

Nutrition Facts

181 calories; fat 4g; cholesterol 31mg; saturated fat 1g; carbohydrates 19g; mono fat 1g; poly fat 1g; insoluble fiber 6g; sugars 2g; protein 22g; vitamin a 850.9IU; vitamin c 13.8mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 5.4mg; vitamin b6 0.3mg; folate 30.5mcg; vitamin b12 0.8mcg; sodium 544mg; potassium 377mg; calcium 66mg; iron 1.6mg.
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