Turkey Spinach Toss


Oranges add a light citrusy touch to this seasoned turkey, ham, and spinach main-dish recipe prepared in less than 30 minutes.

Turkey Spinach Toss
Photo: Andy Lyons
Total Time:
20 mins


  • 2 ounce turkey breast tenderloins, halved horizontally

  • ¼ teaspoon coarsely ground black pepper

  • 2 tablespoon butter

  • 2 ounce thinly sliced deli ham, cut into bite-size pieces

  • ½ cup orange juice

  • 2 9-10 ounce package fresh spinach

  • 1 orange, cut into wedges


  1. Season turkey with 1/4 teaspoon pepper. In very large skillet heat butter over medium-high heat; add turkey. Cook 12 minutes or until no longer pink (170F); turn once.

  2. Remove turkey from skillet. Slice into strips; cover and keep warm. Add ham to skillet; cook and stir 1 minute or until heated and starting to crisp. With slotted spoon remove ham from skillet. Add juice; bring to boiling.

  3. Add spinach, half at a time, to skillet; cook 1 minute or until just wilted. Add orange wedges with second batch of spinach. Using tongs, remove from skillet; divide among plates. Sprinkle with salt and pepper. Top with turkey and ham. Drizzle with remaining juices from skillet. If desired. Makes 4 servings.

Nutrition Facts (per serving)

244 Calories
8g Fat
9g Carbs
34g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 244
% Daily Value *
Total Fat 8g 10%
Saturated Fat 4g 20%
Cholesterol 94mg 31%
Sodium 528mg 23%
Total Carbohydrate 9g 3%
Total Sugars 3g
Protein 34g
Vitamin C 51.4mg 257%
Calcium 151.5mg 12%
Iron 5mg 28%
Potassium 1152mg 25%
Folate, total 270.1mcg
Vitamin B-12 0.6mcg
Vitamin B-6 1mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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