Turkey-Avocado Wraps

A lunch box favorite, this yummy wrap is enhanced with a flavorful black bean and corn salsa recipe. Prepare in less than 30 minutes from start to finish.

Turkey-avocado wraps
Photo: Jay Wilde
Start To Finish Time:
25 mins
Servings:
6

Ingredients

  • ½ cup mayonnaise or salad dressing

  • 1 2 canned chipotle peppers in adobo sauce, drained and finely chopped

  • 6 10 inch flour tortillas or flat-bread wraps

  • 12 ounce sliced cooked turkey or chicken

  • 1 Recipe Black Bean-Corn Salsa

  • 1 avocado, halved, seeded, peeled, and sliced

Black Bean-Corn Salsa

  • 1 15 ounce can black beans, rinsed and drained

  • 1 cup chopped, seeded tomatoes

  • ½ cup frozen whole kernel corn, thawed

  • 2 tablespoon thinly sliced green onions

  • 2 tablespoon snipped fresh cilantro

  • 1 tablespoon cooking oil

  • 1 tablespoon lime juice

  • ¼ teaspoon salt

  • ¼ teaspoon ground cumin

  • ¼ teaspoon ground black pepper

Directions

  1. In a small bowl stir together mayonnaise and chipotle pepper. To assemble wraps, spread mayonnaise mixture evenly over tortillas. Top with turkey, Black Bean-Corn Salsa, and avocado slices. Fold bottom one-fourth of tortillas over filling. Fold in one of the sides of each tortilla and roll up, starting from the edge with the filling. If necessary, secure wraps with wooden toothpicks. Serve immediately or wrap each in plastic wrap and chill for up to 4 hours. Makes 6 wraps.

Black Bean-Corn Salsa

  1. In a large bowl combine black beans, rinsed and drained; chopped, seeded tomatoes; frozen whole kernel corn, thawed; thinly sliced green onions; snipped fresh cilantro; cooking oil; lime juice; salt; ground cumin; and ground black pepper. Cover and chill for 1 to 24 hours, stirring occasionally.

Nutrition Facts (per serving)

496 Calories
28g Fat
39g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 496
% Daily Value *
Total Fat 28g 36%
Saturated Fat 5g 25%
Cholesterol 50mg 17%
Sodium 608mg 26%
Total Carbohydrate 39g 14%
Protein 25g
Calcium 101mg 8%
Iron 3.6mg 20%
Potassium 608mg 13%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.