6 Ratings
  • 5 Rating Star 3
  • 1 Rating Star 1
  • 2 Rating Star 1
  • 4 Rating Star 1
  • 6 Ratings

Call on this thick and chunky soup with extra veggies when you need a satisfying meal on a cold wintry day.

Advertisement

Ingredients

Directions

  • In a large saucepan, cook ground turkey until done; drain. Stir in onions, the 1/4 cup water, and the garlic. Cook about 5 minutes more or until tender, stirring occasionally. Stir in the tomato sauce, undrained tomatoes, the 1 cup water, the chili powder, cumin, and sugar. Bring to boiling; reduce heat. Cover and simmer for 20 minutes, stirring occasionally.

    Ads will not print with your recipe
  • Stir in the beans and corn. Return to boiling; reduce heat. Cover and simmer for 10 minutes more, stirring occasionally. To serve, ladle into bowls and sprinkle with cheese. Makes 6 main-dish servings.

    Ads will not print with your recipe

Nutrition Facts

323 calories, 12 g fat (4 g saturated fat, 2 g polyunsaturated fat, 4 g monounsaturated fat), 85 mg cholesterol, 706 mg sodium, 30 g carbohydrates, 7 g fiber, 6 g sugar, 26 g protein.

Reviews

6 Ratings
  • 5 Rating Star 3
  • 1 Rating Star 1
  • 2 Rating Star 1
  • 4 Rating Star 1