Country-Style Turkey Sausage

Ground turkey breast is used to make this low-fat breakfast sausage.

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  • Makes: 8 servings
  • Prep: 15 mins
  • Cook: 10 mins

Country-Style Turkey Sausage

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Directions

  1. Lightly coat an unheated large skillet with cooking spray; set aside. Combine egg white, onion, apples, oats, parsley, salt, sage, nutmeg, black pepper, and ground red pepper in a medium bowl. Add turkey; mix well. Shape mixture into eight 2-inch-diameter patties.
  2. Heat skillet over medium heat. Cook patties 10 to 12 minutes or until meat is no longer pink and juices run clear, turning once. Drain off fat. Makes 8 servings.
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Nutrition Facts (Country-Style Turkey Sausage)

  • Per serving:
  • 49 kcal ,
  • 1 g fat
  • (0 g sat. fat ,
  • 12 mg chol. ,
  • 155 mg sodium ,
  • 4 g carb. ,
  • 0 g fiber ,
  • 6 g pro.
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