Here's a sandwich wrap that's light on carbs, yet heavy on flavor. With slow-cooked turkey, apple, pistachios, and blue cheese all tucked inside, this lettuce wraps recipe won't have you missing bread one bit.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • Finely snip enough of the tarragon to measure 1 teaspoon; set aside. In a 3 1/2- or 4-quart slow cooker combine the remaining tarragon sprigs and onions. Add turkey and broth. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours.

  • Using a slotted spoon, remove turkey from broth. Strain broth, discarding solids. Reserve broth for another use. Coarsely shred or chop turkey.

  • In a large bowl whisk together the reserved snipped tarragon, vinegar, oil, honey, and pepper. Add turkey, apple, and pistachios; toss gently to coat.

  • For wraps, divide turkey mixture among Swiss chard leaves; sprinkle with cheese. Roll up chard leaves. If necessary, secure with toothpicks.

Nutrition Facts

207 calories; 9 g total fat; 2 g saturated fat; 1 g polyunsaturated fat; 5 g monounsaturated fat; 46 mg cholesterol; 540 mg sodium. 300 mg potassium; 11 g carbohydrates; 2 g fiber; 7 g sugar; 20 g protein; 0 g trans fatty acid; 3029 IU vitamin a; 18 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 13 mcg folate; 0 mcg vitamin b12; 65 mg calcium; 2 mg iron;