• 8 Ratings

Beat the boredom of your everyday lunch with this totable grain salad that features Gouda cheese and dried fruit.

Source: Better Homes and Gardens

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Blaine Moats

Recipe Summary

prep:
20 mins
cook:
12 mins to 15 mins
stand:
5 mins
Servings:
2
Yield:
4 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small saucepan combine broth and quinoa. Bring to boiling; reduce heat. Simmer, covered, for 12 to 15 minutes or until quinoa is tender. Remove from heat; let stand for 5 minutes. Drain any excess broth. Transfer quinoa to a large bowl; fluff with a fork.

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  • Add kale, apple, turkey, celery, onion, cheese, apricots, and walnuts; toss to combine. Add dressing; toss to coat. Cover and chill until ready to serve; toss before serving.

Dressing choices

Choose your favorite fat-free salad dressing. Delicate quinoa is best with a vinaigrette-style, or clear, dressing. Fat Free Champagne, raspberry, balsamic or Italian-style vinaigrette would all be great with this salad.

Salad Toting

Place salad in a bowl with a tight-fitting lid. Always pack your lunch in a cooler or insulated container, if possible. Keep food cold by including freezer packs, a sealed bag with ice, or a frozen beverage. Once you arrive at your destination, store food in a cool place. If possible, keep it in a refrigerator. If there is no refrigerator available, store the lunch out of the sun and away from heat like a heating vent or in a hot car.

Nutrition Facts

364 calories; total fat 12g; saturated fat 3g; polyunsaturated fat 4g; monounsaturated fat 2g; cholesterol 52mg; sodium 613mg; potassium 659mg; carbohydrates 45g; fiber 8g; sugar 19g; protein 21g; trans fatty acidg; vitamin a 5445IU; vitamin c 67mg; thiaminmg; riboflavinmg; niacin equivalents 4mg; vitamin b6mg; folate 43mcg; vitamin b12 1mcg; calcium 207mg; iron 3mg.

Reviews

8 Ratings
  • 5 star values: 5
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 1