Turkey Chopped Salad with Orange-Poppy Seed Dressing

Crispy bacon and tortilla strips add crunch to every bite of this healthy turkey salad recipe.

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  • Makes: 4 servings
  • Serving Size: 2 cups salad, 2 tablespoons dressing, and tortilla strips from 1/2 of a tortilla each
  • Start to Finish: 40 mins
  • Bake: 8 mins to 10 mins 350°F

Turkey Chopped Salad with Orange-Poppy Seed Dressing

Directions

  1. Preheat oven to 350 degrees F. Cut the tortillas into 1/4-inch strips. Spread the strips in a single layer on a baking sheet. Bake for 8 to 10 minutes or until crisp. Cool completely. Divide strips among four small resealable plastic bags. Set aside.
  2. In a large skillet cook corn in olive oil over medium heat for 6 to 8 minutes or until light brown. Remove from heat. Cool completely.
  3. In four salad containers evenly layer romaine, turkey, tomatoes, sweet pepper, onion, turkey bacon, and roasted corn. Cover and chill for 2 to 24 hours. Divide dressing evenly among four small containers. Cover and chill for 2 to 24 hours.
  4. To serve, shake dressing. Drizzle one dressing portion over one salad portion. Cover and shake to combine or toss with a fork to combine. Top with one portion of tortilla strips.

From the Test Kitchen

To Take:

To tote, place salad and dressing containers in an insulated bag with an ice pack.

Orange-Poppy Seed Dressing

Directions

  1. In a small bowl whisk together orange juice, oil, lime juice, honey, and poppy seeds.
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Nutrition Facts (Turkey Chopped Salad with Orange-Poppy Seed Dressing)

  • Per serving:
  • 334 kcal ,
  • 8 g fat
  • (2 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 4 g monounsaturated fat ),
  • 76 mg chol. ,
  • 188 mg sodium ,
  • 36 g carb. ,
  • 5 g fiber ,
  • 11 g sugar ,
  • 32 g pro.
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