Turkey and Bean Burritos

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(1)

Ground turkey and black beans keep these delicious burritos low in fat but high in flavor.

Turkey and Bean Burritos
Photo: Jason Donnelly
Prep Time:
25 mins
Bake Time:
10 mins
Total Time:
35 mins
Servings:
4
Yield:
4 burritos

Ingredients

  • 8 8 inch flour tortillas

  • 12 ounce uncooked ground turkey

  • 1 cup chopped onion (2 medium)

  • 2 cloves garlic, minced

  • 1 15 ounce can black beans or pinto beans, rinsed and drained

  • ½ cup salsa

  • 2 teaspoon chili powder

  • ¼ cup shredded cheddar cheese (1 ounce)

  • ¼ cup shredded lettuce

  • Salsa (optional)

  • Dairy sour cream (optional)

Directions

  1. Preheat oven to 350°F. Stack tortillas; wrap in foil. Heat in the oven for 10 minutes to soften.

  2. Meanwhile, for filling, in a large skillet, cook turkey, onion, and garlic over medium heat until meat is brown and onion is tender. Drain off fat. Stir in beans, the 1/2 cup salsa, and the chili powder. Heat through. Reserve half of filling mixture (about 2 cups) and half of the tortillas (4) for Curry Burritos.

  3. Spoon about 1/3 cup of the remaining filling onto each remaining tortilla and top each with 1 tablespoon cheese and 1 tablespoon lettuce. Fold bottom edge up and over filling, just until covered. Fold in opposite sides. Roll up, tucking in sides.

  4. If desired, serve burritos with additional salsa and dairy sour cream.

Nutrition Facts (per serving)

238 Calories
10g Fat
26g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 238
% Daily Value *
Total Fat 10g 13%
Saturated Fat 4g 20%
Cholesterol 37mg 12%
Sodium 427mg 19%
Total Carbohydrate 26g 9%
Total Sugars 2g
Protein 15g
Vitamin C 3.5mg 18%
Calcium 171.6mg 13%
Iron 2.3mg 13%
Potassium 323mg 7%
Folate, total 28.2mcg
Vitamin B-12 0.2mcg
Vitamin B-6 0.2mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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