Tuna and Hummus Wraps


Searching for canned tuna recipes that go beyond the typical mayo-dressed salad? Try this Tuna and Hummus Wrap. The healthy wrap makes for an easy and tasty brown bag lunch.

Tuna and Hummus Wraps
Total Time:
20 mins
4 wraps


  • 1 6 ounce can very low-sodium chunk white tuna (water pack), drained

  • 1 ½ cup peeled, seeded, and finely chopped cucumber (1 medium)

  • ½ cup seeded and chopped tomato (1 medium)

  • 2 tablespoon olive oil

  • 1 tablespoon snipped fresh dill or 1 teaspoon dried dill

  • ¼ teaspoon ground black pepper

  • 4 cup torn packaged lettuce, such as hearts of romaine, European blend, or Mediterranean blend

  • 4 7-8 inch whole wheat flour tortillas

  • cup refrigerated cucumber-dill hummus


  1. In a medium bowl stir together tuna, cucumber, tomato, oil, dill, and pepper. Add torn lettuce; toss to combine.

  2. To assemble wraps, spread tortillas with hummus. Top with tuna mixture. Roll up tortillas and, if necessary, secure with toothpicks.

Nutrition Facts (per serving)

280 Calories
11g Fat
32g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 280
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1g 5%
Cholesterol 19mg 6%
Sodium 482mg 21%
Total Carbohydrate 32g 12%
Total Sugars 2g
Protein 16g
Vitamin C 8.3mg 42%
Calcium 131.3mg 10%
Iron 2.3mg 13%
Potassium 341mg 7%
Folate, total 48.4mcg
Vitamin B-12 0.5mcg
Vitamin B-6 0.2mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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