Recipes and Cooking Tuna and Hummus Wraps 5.0 (5) Add your rating & review Searching for canned tuna recipes that go beyond the typical mayo-dressed salad? Try this Tuna and Hummus Wrap. The healthy wrap makes for an easy and tasty brown bag lunch. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on September 1, 2014 Print Rate It Share Share Tweet Pin Email Total Time: 20 mins Servings: 4 Yield: 4 wraps Jump to Nutrition Facts Ingredients 1 6 ounce can very low-sodium chunk white tuna (water pack), drained 1 ½ cup peeled, seeded, and finely chopped cucumber (1 medium) ½ cup seeded and chopped tomato (1 medium) 2 tablespoon olive oil 1 tablespoon snipped fresh dill or 1 teaspoon dried dill ¼ teaspoon ground black pepper 4 cup torn packaged lettuce, such as hearts of romaine, European blend, or Mediterranean blend 4 7-8 inch whole wheat flour tortillas ⅓ cup refrigerated cucumber-dill hummus Directions In a medium bowl stir together tuna, cucumber, tomato, oil, dill, and pepper. Add torn lettuce; toss to combine. To assemble wraps, spread tortillas with hummus. Top with tuna mixture. Roll up tortillas and, if necessary, secure with toothpicks. Rate it Print Nutrition Facts (per serving) 280 Calories 11g Fat 32g Carbs 16g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 280 % Daily Value * Total Fat 11g 14% Saturated Fat 1g 5% Cholesterol 19mg 6% Sodium 482mg 21% Total Carbohydrate 32g 12% Total Sugars 2g Protein 16g Vitamin C 8.3mg 42% Calcium 131.3mg 10% Iron 2.3mg 13% Potassium 341mg 7% Folate, total 48.4mcg Vitamin B-12 0.5mcg Vitamin B-6 0.2mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.