Tropical Fruit Smoothie Bowls

3.8
(8)

These green bowls are topped with fresh pineapple, toasted coconut, and mint for a fresh take on breakfast.

Total Time:
15 mins
Servings:
4
Yield:
4 cups

Ingredients

  • 2 cup fresh or frozen cubed mango

  • 1 medium banana, frozen if desired*

  • ¾ cup chopped fresh pineapple

  • 1 cup unsweetened light coconut milk

  • 1 - 2 cup lightly packed fresh baby spinach

  • 2 tablespoon honey

  • 1 cup chopped fresh pineapple

  • ¼ cup chopped macadamia nuts

  • ¼ cup unsweetened raw chip coconut, toasted

  • 2 - 3 tablespoon crystallized ginger, chopped

  • 8 teaspoon chia seeds

  • Small fresh mint leaves (optional)

Directions

  1. In a blender or food processor combine first six ingredients (through honey). Cover and blend until smooth, scraping sides of container as needed. Pour mixture into four serving bowls. Top evenly with remaining ingredients.

    Tropical Fruit Smoothie Bowls
    Blaine Moats

*Tip

To freeze banana, peel banana and cut into 1-inch-thick slices. Place on a tray lined with waxed paper. Cover loosely with plastic wrap; freeze 1 to 2 hours or until firm. Or transfer frozen banana slices to an airtight container; freeze up to 3 months.

Nutrition Facts (per serving)

318 Calories
16g Fat
47g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 318
% Daily Value *
Total Fat 16g 21%
Saturated Fat 7g 35%
Sodium 27mg 1%
Total Carbohydrate 47g 17%
Total Sugars 32g
Protein 5g
Vitamin C 69.4mg 347%
Calcium 84mg 6%
Iron 2.4mg 13%
Potassium 397mg 8%
Folate, total 82.5mcg
Vitamin B-6 0.3mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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