Recipes and Cooking Tropical Fruit Smoothie Bowls 3.8 (8) These green bowls are topped with fresh pineapple, toasted coconut, and mint for a fresh take on breakfast. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on December 1, 2015 Print Rate It Share Share Tweet Pin Email Total Time: 15 mins Servings: 4 Yield: 4 cups Jump to Nutrition Facts Ingredients 2 cup fresh or frozen cubed mango 1 medium banana, frozen if desired* ¾ cup chopped fresh pineapple 1 cup unsweetened light coconut milk 1 - 2 cup lightly packed fresh baby spinach 2 tablespoon honey 1 cup chopped fresh pineapple ¼ cup chopped macadamia nuts ¼ cup unsweetened raw chip coconut, toasted 2 - 3 tablespoon crystallized ginger, chopped 8 teaspoon chia seeds Small fresh mint leaves (optional) Directions In a blender or food processor combine first six ingredients (through honey). Cover and blend until smooth, scraping sides of container as needed. Pour mixture into four serving bowls. Top evenly with remaining ingredients. Blaine Moats *Tip To freeze banana, peel banana and cut into 1-inch-thick slices. Place on a tray lined with waxed paper. Cover loosely with plastic wrap; freeze 1 to 2 hours or until firm. Or transfer frozen banana slices to an airtight container; freeze up to 3 months. Rate it Print Nutrition Facts (per serving) 318 Calories 16g Fat 47g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 318 % Daily Value * Total Fat 16g 21% Saturated Fat 7g 35% Sodium 27mg 1% Total Carbohydrate 47g 17% Total Sugars 32g Protein 5g Vitamin C 69.4mg 347% Calcium 84mg 6% Iron 2.4mg 13% Potassium 397mg 8% Folate, total 82.5mcg Vitamin B-6 0.3mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.