Recipes and Cooking Tropical Breakfast Sandwich Tropical flavors like coconut, mango, and lime combine for a fresh take on breakfast. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on July 16, 2015 Print Share Share Tweet Pin Email Total Time: 10 mins Servings: 1 Jump to Nutrition Facts Ingredients 1 whole wheat bagel thin, split and lightly toasted 1 tablespoon coconut butter ⅓ mango, seeded, peeled and thinly sliced (1/3 cup) 3 thin slices cooked ham ½ green onion, thinly sliced (1 tablespoon) 1 tablespoon raw coconut chips, toasted 1 lime wedge Directions Spread one half of the bagel thin with coconut butter and top with mango, ham, green onion, and coconut. Squeeze lime wedge over fillings and top with remaining bagel thin half. Print Nutrition Facts (per serving) 354 Calories 18g Fat 42g Carbs 15g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 354 % Daily Value * Total Fat 18g 23% Saturated Fat 13g 65% Cholesterol 24mg 8% Sodium 684mg 30% Total Carbohydrate 42g 15% Total Sugars 14g Protein 15g Vitamin C 29.6mg 148% Calcium 63mg 5% Iron 2.4mg 13% Potassium 261mg 6% Folate, total 37.2mcg Vitamin B-12 0.2mcg Vitamin B-6 0.2mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.