Triple-Melon Salad


An assertive garlic-citrus dressing make this melon-feta salad stand out from the rest.

Triple-Melon Salad
Photo: Carson Downing
Total Time:
25 mins


  • 3 cup baby arugula

  • 6 cup cut-up melon, such as watermelon, cantaloupe, and/or honeydew

  • ½ cup thin red onion wedges

  • ½ cup crumbled feta cheese (2 oz.)

  • ¼ cup orange juice

  • 1 tablespoon lime juice

  • 1 tablespoon honey

  • 2 cloves garlic, minced

  • ¼ teaspoon salt

  • ¼ teaspoon ground black pepper

  • ¼ cup olive oil

  • ½ cup chopped fresh herbs, such as mint, basil, and/or parsley


  1. Arrange arugula, melon, and onion on a platter. Sprinkle with cheese.

  2. For dressing: In a small bowl whisk together orange and lime juices, honey, garlic, 1/4 tsp. salt, and 1/4 tsp. ground black pepper. Whisking constantly, add oil in a thin stream. Top salad with dressing and herbs. Serves 6.

Nutrition Facts (per serving)

193 Calories
12g Fat
20g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 193
% Daily Value *
Total Fat 12g 15%
Saturated Fat 3g 15%
Cholesterol 11mg 4%
Sodium 237mg 10%
Total Carbohydrate 20g 7%
Total Sugars 17g
Protein 4g
Vitamin C 45.8mg 229%
Calcium 105mg 8%
Iron 1.1mg 6%
Potassium 446mg 9%
Folate, total 48.7mcg
Vitamin B-12 0.2mcg
Vitamin B-6 0.2mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Articles