Triple-Decker Tortilla Bake

Twenty minutes is all it takes to build a healthful family dinner. Salsa, corn, beans, and cheese separate layers of tortillas in this hot Mexican-inspired casserole.

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  • Makes: 4 servings
  • Prep: 20 mins
  • Bake: 15 mins 450°F

Triple-Decker Tortilla Bake

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Directions

  1. Preheat oven to 450 degrees F. Lightly coat a 9-inch pie plate with cooking spray; set aside. Place beans in a small bowl; use a fork to slightly mash the beans. In a small saucepan or skillet cook and stir beans over medium heat for 2 to 3 minutes or until heated through; set aside.
  2. Spoon 1/4 cup of the salsa into bottom of prepared pie plate. Layer ingredients in the following order: one of the tortillas, half of the mashed beans, a second tortilla, all of the corn, 1/4 cup of the cheese, 1/4 cup of the salsa, a third tortilla, the remaining mashed beans, the remaining tortilla, and the remaining 1/2 cup salsa.
  3. Cover with foil; bake about 12 minutes or until heated through. Remove foil. Sprinkle with the remaining 1/4 cup cheese.
  4. Bake, uncovered, about 3 minutes more or until cheese melts. Top with avocado and cilantro. If desired, serve with fat-free sour cream.
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Nutrition Facts (Triple-Decker Tortilla Bake)

  • Per serving:
  • 217 kcal ,
  • 7 g fat
  • (2 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 3 g monounsaturated fat ),
  • 9 mg chol. ,
  • 734 mg sodium ,
  • 32 g carb. ,
  • 7 g fiber ,
  • 5 g sugar ,
  • 10 g pro.
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