Tomato, Greens, and Chickpea Skillet

Tomato Greens Chickpea Skillet
Photo: Blaine Moats
Total Time:
25 mins
Servings:
4

Ingredients

  • 3 tablespoon olive oil

  • ½ cup chopped onion

  • 1 clove garlic, minced

  • 1 tablespoon curry powder

  • 1 15 ounce can garbanzo beans (chickpeas), rinsed and drained

  • 1 14.5 ounce can diced tomatoes, undrained

  • ¼ teaspoon salt

  • 2 cup torn fresh Swiss chard or spinach

  • 4 eggs

  • Salt and black pepper

  • Fresh cilantro sprigs (optional)

Directions

  1. In a large skillet heat 2 tablespoons of the oil over medium heat. Add onion and garlic; cook 5 minutes, stirring occasionally. Add curry powder; cook and stir 1 minute. Add the next three ingredients (through salt); cook 3 to 4 minutes or until heated through. Add Swiss chard; cook and stir 3 minutes or until slightly wilted. Remove tomato mixture; cover to keep warm.

  2. Wipe skillet. Heat remaining 1 tablespoon oil over medium heat. Break eggs into skillet; sprinkle with salt and pepper. Cook, covered, until eggs reach desired doneness.

  3. Serve tomato mixture with eggs. If desired, top with cilantro.

Nutrition Facts (per serving)

279 Calories
17g Fat
21g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 279
% Daily Value *
Total Fat 17g 22%
Saturated Fat 3g 15%
Cholesterol 186mg 62%
Sodium 675mg 29%
Total Carbohydrate 21g 8%
Total Sugars 4g
Protein 12g
Vitamin C 13.8mg 69%
Calcium 115mg 9%
Iron 3mg 17%
Potassium 271mg 6%
Folate, total 82.1mcg
Vitamin B-12 0.4mcg
Vitamin B-6 0.2mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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