• 6 Ratings

Whole grain spelt lends a pleasant hearty texture to this slightly spicy turkey chili.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • Lightly coat a large skillet with cooking spray. Heat skillet over medium heat. Add turkey; cook and stir until browned on all sides.

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  • In a 3 1/2- or 4-quart slow cooker combine turkey, salsa, beans, broth, spelt, 1/2 cup chopped onion, the cumin, garlic, coriander, and salt.

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  • Cover and cook on high-heat setting about 3 1/2 hours or until spelt is tender.

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  • Sprinkle each serving with some of the 1/2 cup red onion. Serve with lime wedges.

Nutrition Facts

425 calories; 3 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 0 g monounsaturated fat; 56 mg cholesterol; 857 mg sodium. 858 mg potassium; 64 g carbohydrates; 12 g fiber; 10 g sugar; 39 g protein; 0 g trans fatty acid; 49 IU vitamin a; 11 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 10 mg niacin equivalents; 1 mg vitamin b6; 109 mcg folate; 0 mcg vitamin b12; 121 mg calcium; 5 mg iron;

Reviews

6 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0