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Top any flaky white fish with homemade pineapple salsa for fresh-from-the-island flavor. Extra of this salsa for fish taste amazing solo with tortilla chips.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Thaw fish, if frozen. Preheat oven to 450°F. Line a shallow baking pan with foil; set aside. Rinse fish; pat dry with paper towels. Arrange fish in a single layer in the prepared baking pan. Sprinkle with salt and black pepper. Bake for 10 to 12 minutes or until fish flakes easily when tested with a fork.

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Instructions Checklist
  • Meanwhile, for salsa, in a medium bowl combine tomatillos, avocado, pineapple, sweet pepper, cilantro, lime juice, oil, and adobo sauce. Spoon salsa over fish. If desired, serve with lime wedges.

Nutrition Facts

223 calories; 9 g total fat; 2 g saturated fat; 2 g polyunsaturated fat; 5 g monounsaturated fat; 71 mg cholesterol; 479 mg sodium. 657 mg potassium; 7 g carbohydrates; 2 g fiber; 4 g sugar; 29 g protein; 0 g trans fatty acid; 389 IU vitamin a; 28 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 7 mg niacin equivalents; 0 mg vitamin b6; 60 mcg folate; 2 mcg vitamin b12; 30 mg calcium; 1 mg iron;

Reviews

1 Ratings
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