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Top any flaky white fish with homemade pineapple salsa for fresh-from-the-island flavor. Extra of this salsa for fish taste amazing solo with tortilla chips.

Source: Better Homes and Gardens

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Recipe Summary test

prep:
15 mins
bake:
10 mins
total:
25 mins
Servings:
4
Yield:
1 fish fillet and about 1/2 cup salsa each
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Thaw fish, if frozen. Preheat oven to 450°F. Line a shallow baking pan with foil; set aside. Rinse fish; pat dry with paper towels. Arrange fish in a single layer in the prepared baking pan. Sprinkle with salt and black pepper. Bake for 10 to 12 minutes or until fish flakes easily when tested with a fork.

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  • Meanwhile, for salsa, in a medium bowl combine tomatillos, avocado, pineapple, sweet pepper, cilantro, lime juice, oil, and adobo sauce. Spoon salsa over fish. If desired, serve with lime wedges.

Nutrition Facts

223 calories; fat 9g; cholesterol 71mg; saturated fat 2g; carbohydrates 7g; mono fat 5g; poly fat 2g; insoluble fiber 2g; sugars 4g; protein 29g; vitamin a 388.7IU; vitamin c 28.3mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 6.5mg; vitamin b6 0.3mg; folate 60.5mcg; vitamin b12 2.3mcg; sodium 479mg; potassium 657mg; calcium 30.3mg; iron 1.3mg.
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