Tofu Stir-Fry with Soba Noodles

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3.0 by 12 people

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  • Makes: 4 servings
  • Start to Finish: 25 mins

Tofu Stir-Fry with Soba Noodles

Directions

  1. Cook soba according to package directions; drain. Return to hot pan; cover and keep warm.
  2. Meanwhile, in a large skillet heat sesame oil over medium-high heat. Add garlic and ginger; cook and stir for 30 seconds. Add sweet pepper; cook and stir for 2 minutes. Add tofu; cook for 1 minute more, stirring gently.
  3. Stir in cilantro (if desired), teriyaki sauce, and the water. Gradually add spinach, stirring just until spinach is wilted. Serve with cooked soba.
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Nutrition Facts (Tofu Stir-Fry with Soba Noodles)

  • Per serving:
  • 294 kcal ,
  • 10 g fat
  • (1 g sat. fat ,
  • 0 mg chol. ,
  • 648 mg sodium ,
  • 36 g carb. ,
  • 5 g fiber ,
  • 21 g pro.
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12 Ratings

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