Tofu Stir-Fry with Soba Noodles
- Cook soba according to package directions; drain. Return to hot pan; cover and keep warm.
- Meanwhile, in a large skillet heat sesame oil over medium-high heat. Add garlic and ginger; cook and stir for 30 seconds. Add sweet pepper; cook and stir for 2 minutes. Add tofu; cook for 1 minute more, stirring gently.
- Stir in cilantro (if desired), teriyaki sauce, and the water. Gradually add spinach, stirring just until spinach is wilted. Serve with cooked soba.
Nutrition Facts (Tofu Stir-Fry with Soba Noodles)
- Per serving:
- 294 kcal ,
- 10 g fat
- (1 g sat. fat ,
- 0 mg chol. ,
- 648 mg sodium ,
- 36 g carb. ,
- 5 g fiber ,
- 21 g pro.