Tofu Spring Rolls


Vegetable spring rolls recipes are an ideal low-calorie, gluten free, and vegetarian appetizer for your next cocktail or dinner party. You can also serve these quick and easy tofu spring rolls as a starter before your favorite Asian entree.

Tofu Spring Rolls
Photo: Andy Lyons
Total Time:
20 mins
12 spring rolls


  • 12 round rice papers

  • 1 English cucumber, cut into thin, matchlike sticks

  • 2 6 ounce packages savory baked tofu, cut into 1/4-inch-thick sticks

  • 2 cup packaged shredded carrots

  • 1 cup fresh mint or cilantro leaves

  • Soy sauce or Asian sweet chili sauce


  1. Fill a large bowl with warm water. Dip one rice paper into water for a few seconds or just until moistened (rice paper will still be firm but will continue to soften during assembly). Place rice paper on work surface.

  2. Place a few cucumber sticks across the lower third of the rice paper. Top with some of the tofu, carrots, and mint. Fold bottom of rice paper over filling. Fold in sides; roll up tightly.

  3. Repeat with the remaining rice papers, cucumber, tofu, carrots, and mint. Serve immediately with soy sauce for dipping.

Nutrition Facts (per serving)

313 Calories
9g Fat
39g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 313
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2g 10%
Sodium 1419mg 62%
Total Carbohydrate 39g 14%
Total Sugars 3g
Protein 19g
Vitamin C 5.1mg 26%
Calcium 69mg 5%
Iron 3.8mg 21%
Potassium 293mg 6%
Folate, total 31.7mcg
Vitamin B-6 0.1mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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