Tofu Spring Rolls

Vegetable spring rolls recipes are an ideal low-calorie, gluten free, and vegetarian appetizer for your next cocktail or dinner party. You can also serve these quick and easy tofu spring rolls as a starter before your favorite Asian entree.

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3.5 by 6 people

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  • Makes: 4 servings
  • Serving Size: 3 spring rolls
  • Makes: 12 spring rolls
  • Start to Finish: 20 mins

Tofu Spring Rolls

Directions

  1. Fill a large bowl with warm water. Dip one rice paper into water for a few seconds or just until moistened (rice paper will still be firm but will continue to soften during assembly). Place rice paper on work surface.
  2. Place a few cucumber sticks across the lower third of the rice paper. Top with some of the tofu, carrots, and mint. Fold bottom of rice paper over filling. Fold in sides; roll up tightly.
  3. Repeat with the remaining rice papers, cucumber, tofu, carrots, and mint. Serve immediately with soy sauce for dipping.
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Nutrition Facts (Tofu Spring Rolls)

  • Per serving:
  • 313 kcal ,
  • 9 g fat
  • (2 g sat. fat ,
  • 0 g polyunsaturated fat ,
  • 0 g monounsaturated fat ),
  • 0 mg chol. ,
  • 1419 mg sodium ,
  • 39 g carb. ,
  • 5 g fiber ,
  • 3 g sugar ,
  • 19 g pro.
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6 Ratings

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