• 8 Ratings

Vegetable spring rolls recipes are an ideal low-calorie, gluten free, and vegetarian appetizer for your next cocktail or dinner party. You can also serve these quick and easy tofu spring rolls as a starter before your favorite Asian entree.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • Fill a large bowl with warm water. Dip one rice paper into water for a few seconds or just until moistened (rice paper will still be firm but will continue to soften during assembly). Place rice paper on work surface.

Instructions Checklist
  • Place a few cucumber sticks across the lower third of the rice paper. Top with some of the tofu, carrots, and mint. Fold bottom of rice paper over filling. Fold in sides; roll up tightly.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Repeat with the remaining rice papers, cucumber, tofu, carrots, and mint. Serve immediately with soy sauce for dipping.

Nutrition Facts

313 calories; 9 g total fat; 2 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 0 mg cholesterol; 1419 mg sodium. 293 mg potassium; 39 g carbohydrates; 5 g fiber; 3 g sugar; 19 g protein; 0 g trans fatty acid; 79 IU vitamin a; 5 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 32 mcg folate; 0 mcg vitamin b12; 69 mg calcium; 4 mg iron;


8 Ratings
  • 5 star values: 5
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 2