Recipes and Cooking Tofu Scramble Be the first to rate & review! Salt, pepper, and a bit of turmeric are all it takes to make these delicious tofu scrambled eggs. Whether you're going plant-based or have an egg allergy, these vegan scrambled eggs will hit the spot at breakfast time. Enjoy as-is or feel free to get fancy by creating a tofu scramble with your favorite veggies and cheese. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on March 17, 2021 Print Rate It Share Share Tweet Pin Email Photo: Katlyn Moncada Total Time: 15 mins Servings: 3 Yield: 2 cups Jump to Nutrition Facts Ingredients 1 12-16 ounce package extra-firm water-packed tofu 1 tablespoon ghee or olive oil ½ teaspoon salt ½ teaspoon ground turmeric ¼ teaspoon pepper ¼ cup half-and-half, milk, or nondairy milk Directions Drain tofu and pat dry well with paper towels. Coarsely crumble tofu into a bowl; set aside. In a large skillet heat ghee or olive oil over medium. Add tofu, salt, turmeric, and pepper. Cook and stir gently for 2 minutes. Add cream or milk. Bring to boiling; reduce heat. Cook, stirring occasionally, 2 to 3 minutes more or until desired consistency. Rate it Print Nutrition Facts (per serving) 180 Calories 13g Fat 4g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 3 Calories 180 % Daily Value * Total Fat 13g 17% Saturated Fat 5g 25% Cholesterol 17mg 6% Sodium 413mg 18% Total Carbohydrate 4g 1% Total Sugars 1g Protein 11g Vitamin C 0.3mg 2% Calcium 223mg 17% Iron 2.6mg 14% Potassium 219mg 5% Folate, total 0.8mcg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.