Toasty Whole Grain Orange Muffins
Quinoa, rolled oats and whole wheat flour give these hearty muffins staying power. Top with a smear of your favorite marmalade.
Source: Better Homes and Gardens
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Credit: Andy Lyons
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
238 calories; fat 10g; cholesterol 43mg; saturated fat 4g; carbohydrates 31g; mono fat 3g; poly fat 3g; insoluble fiber 3g; sugars 6g; protein 7g; vitamin a 199.6IU; vitamin c 2.6mg; thiamin 0.3mg; riboflavin 0.2mg; niacin equivalents 1.2mg; vitamin b6 0.1mg; folate 51.1mcg; vitamin b12 0.1mcg; sodium 267mg; potassium 187mg; calcium 78mg; iron 1.9mg.