Tilapia with Roasted Tomatoes, Capers, and Olives

Try our Tilapia with Roasted Tomatoes, Capers, and Olives today for a meal that is guaranteed to please all of your dinner guests. Between the delicious flavors from the baked tilapia, fresh cherry tomatoes and pitted kalamata olives, you will have your guests begging for seconds!

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  • Makes: 4 servings
  • Prep: 10 mins
  • Roast: 22 mins 375°F

Tilapia with Roasted Tomatoes, Capers, and Olives

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5.0 by 3 people

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Directions

  1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Preheat oven to 375 degrees F. In a 3-quart baking dish combine tomatoes, olives, capers, basil, the 3 tablespoons olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
  2. Roast tomato mixture for 12 to 15 minutes or until tomatoes have softened and begun to release their juices. Carefully tuck fish fillets under tomato mixture.
  3. In a small bowl whisk together the 1/4 cup olive oil, the lemon juice, 1/4 teaspoon salt, and 1/4 teaspoon pepper; pour over fish fillets. Roast for 10 to 12 minutes or until fish flakes easily when tested with a fork. Serve fillets topped with tomato mixture and juices.
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Nutrition Facts (Tilapia with Roasted Tomatoes, Capers, and Olives)

  • Per serving:
  • 428 kcal ,
  • 29 g fat
  • (4 g sat. fat ,
  • 3 g polyunsaturated fat ,
  • 18 g monounsaturated fat ),
  • 85 mg chol. ,
  • 769 mg sodium ,
  • 9 g carb. ,
  • 3 g fiber ,
  • 5 g sugar ,
  • 36 g pro.
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