• 1 Rating

Healthy, easy, and economical make this fish dish a great catch. Best of all, the entire seafood dinner recipe can be ready in 20 minutes.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Season with salt and pepper.

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  • In a 12-inch skillet heat oil over medium-high heat; add fish. Cook for 3 to 4 minutes or until fish flakes easily when tested with a fork, turning once. Meanwhile, halve grapes.

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  • Transfer fish to platter; keep warm. Add grapes, fruit bits, green onions, and spreadable fruit to skillet; cook and stir 2 minutes. Season to taste with salt and pepper. Serve sauce over fish. If desired, serve with cooked brown rice.

Nutrition Facts

305 calories; 9 g total fat; 1 g saturated fat; 5 g polyunsaturated fat; 2 g monounsaturated fat; 57 mg cholesterol; 208 mg sodium. 604 mg potassium; 37 g carbohydrates; 2 g fiber; 16 g sugar; 24 g protein; 486 IU vitamin a; 6 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 5 mg niacin equivalents; 0 mg vitamin b6; 36 mcg folate; 2 mcg vitamin b12; 30 mg calcium; 1 mg iron;

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