• 5 Ratings

Healthy, easy, and economical make this fish dish a great catch. Best of all, the entire seafood dinner recipe can be ready in 20 minutes.

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Ingredients

  • 4 4 ounces fresh or frozen skinless tilapia or sole fillets

  • Salt

  • Ground black pepper

  • 2 tablespoons cooking oil

  • 1 cup seedless green grapes

  • ½ cup tropical-blend mixed dried fruit bits

  • ⅓ cup sliced green onions

  • ⅓ cup apricot spreadable fruit

  • Cooked brown rice (optional)

Directions

  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Season with salt and pepper.

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  • In a 12-inch skillet heat oil over medium-high heat; add fish. Cook for 3 to 4 minutes or until fish flakes easily when tested with a fork, turning once. Meanwhile, halve grapes.

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  • Transfer fish to platter; keep warm. Add grapes, fruit bits, green onions, and spreadable fruit to skillet; cook and stir 2 minutes. Season to taste with salt and pepper. Serve sauce over fish. If desired, serve with cooked brown rice.

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Nutrition Facts

305 calories, 9 g fat (1 g saturated fat, 5 g polyunsaturated fat, 2 g monounsaturated fat), 57 mg cholesterol, 208 mg sodium, 37 g carbohydrates, 2 g fiber, 16 g sugar, 24 g protein.

Reviews

5 Ratings
  • 5 Rating Star 3
  • 3 Rating Star 2