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  • 5 Ratings

Searching for new tilapia recipes? Look no further. This fish pasta is a surprisingly simple weeknight dinner.

Source: Better Homes and Gardens

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Read the full recipe after the video.

Recipe Summary

total:
40 mins
Servings:
6
Yield:
8 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook pasta according to package directions. Drain, reserving 1/4 cup of the cooking water. Set pasta and water aside. Meanwhile, season fish with salt and pepper. In a very large skillet heat 1 tablespoon oil over medium-high heat. Add tilapia. Cook about 6 minutes or until fish flakes easily when tested with a fork. Remove fish and set aside.

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  • Add remaining 1 tablespoon oil to skillet. Add onion and fennel. Cook and stir for 5 minutes or until tender. Stir in garlic, capers, and Italian seasoning; cook and stir 1 minute more. Stir in undrained tomatoes, tomato sauce, and reserved pasta water. Bring to boiling. Boil gently, uncovered, for 8 minutes, stirring occasionally. Remove from heat. Stir in the pasta and fish, stirring to break up fish slightly. Sprinkle with parsley.

Nutrition Facts

283 calories; fat 6g; cholesterol 28mg; saturated fat 1g; carbohydrates 39g; mono fat 4g; poly fat 1g; insoluble fiber 4g; sugars 5g; protein 18g; vitamin a 695.2IU; vitamin c 15.6mg; thiamin 0.4mg; riboflavin 0.2mg; niacin equivalents 5.6mg; vitamin b6 0.3mg; folate 124mcg; vitamin b12 0.9mcg; sodium 458mg; potassium 586mg; calcium 70mg; iron 2.8mg.
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