Thai-Style Sea Bass

Grill sea bass and marinated with a light Thai sauce on hot cooked rice noodles.

Thai-Style Sea Bass
Prep Time:
25 mins
Marinate Time:
1 hrs
Grill Time:
4 mins
Total Time:
1 hrs 29 mins


  • 4 5-6 ounce fresh or frozen skinless sea bass fillets

  • ¼ teaspoon salt

  • ½ cup lime juice

  • 2 tablespoon fish sauce or soy sauce

  • 1 tablespoon toasted sesame oil

  • 6 cloves garlic, minced

  • 1 teaspoon sugar

  • 1 teaspoon grated fresh ginger

  • ¼ teaspoon crushed red pepper

  • 2 cup hot cooked rice noodles or rice

  • Snipped fresh cilantro (optional)


  1. Thaw fish, if frozen. Rinse fish; pat dry. Measure thickness of fish; sprinkle with salt. Place fish in a resealable plastic bag set in a shallow dish.

  2. For marinade, in a small bowl combine next seven ingredients (through crushed red pepper). Pour half of the marinade over fish. Seal bag; turn to coat fish. Marinate in the refrigerator 1 hour, turning bag occasionally. Cover and chill remaining marinade until ready to serve.

  3. Drain fish, discarding marinade. Grease grill rack. Grill fish, uncovered, over medium heat 4 to 6 minutes per 1/2-inch thickness or just until fish flakes, turning once.

  4. To serve, drizzle remaining marinade over fish and rice noodles and, if desired, sprinkle with cilantro.

Nutrition Facts (per serving)

270 Calories
6g Fat
26g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 270
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 58mg 19%
Sodium 781mg 34%
Total Carbohydrate 26g 9%
Total Sugars 1g
Protein 28g
Vitamin C 10mg 50%
Calcium 30.3mg 2%
Iron 0.7mg 4%
Potassium 431mg 9%
Folate, total 20.2mcg
Vitamin B-12 0.5mcg
Vitamin B-6 0.6mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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