Thai-Style Sea Bass

Grill sea bass and marinated with a light Thai sauce on hot cooked rice noodles.

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  • Makes: 4 servings
  • Serving Size: 1 fish fillet + 1/2 cup noodles
  • Prep: 25 mins
  • Marinate: 1 hr
  • Grill: 4 mins per 1/2-inch thickness of fish

Thai-Style Sea Bass

Directions

  1. Thaw fish, if frozen. Rinse fish; pat dry. Measure thickness of fish; sprinkle with salt. Place fish in a resealable plastic bag set in a shallow dish.
  2. For marinade, in a small bowl combine next seven ingredients (through crushed red pepper). Pour half of the marinade over fish. Seal bag; turn to coat fish. Marinate in the refrigerator 1 hour, turning bag occasionally. Cover and chill remaining marinade until ready to serve.
  3. Drain fish, discarding marinade. Grease grill rack. Grill fish, uncovered, over medium heat 4 to 6 minutes per 1/2-inch thickness or just until fish flakes, turning once.
  4. To serve, drizzle remaining marinade over fish and rice noodles and, if desired, sprinkle with cilantro.
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Nutrition Facts (Thai-Style Sea Bass)

  • Per serving:
  • 270 kcal ,
  • 6 g fat
  • (1 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 2 g monounsaturated fat ),
  • 58 mg chol. ,
  • 781 mg sodium ,
  • 26 g carb. ,
  • 1 g fiber ,
  • 1 g sugar ,
  • 28 g pro.
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