Thai-Style Fish and Vegetables

For a low-calorie yet high-flavor dinner, try this Thai fish recipe with steamed vegetables. Top each serving of fish and vegetables with peanuts and cilantro.

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5.0 by 4 people

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  • Makes: 4 servings
  • Start to Finish: 25 mins

Thai-Style Fish and Vegetables

Reviews (0)

5.0 by 4 people

Rate This!

Directions

  1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels.
  2. Fill a 12-inch skillet with water to a depth of 1 inch. Bring water to boiling; reduce heat. Arrange sweet pepper, green beans, and carrot in a steamer basket. Place fish on top of vegetables. Sprinkle fish and vegetables with salt and black pepper. Place steamer basket over simmering water. Cover and simmer gently for 6 to 8 minutes or until fish begins to flake when tested with a fork.
  3. Meanwhile, for sauce, in a small saucepan combine coconut milk, lime juice, fish sauce, ginger, and crushed red pepper. Bring to boiling; reduce heat. Boil gently, uncovered, for 2 to 3 minutes or until slightly thickened.
  4. Remove fish and vegetables to serving plates. Drizzle with sauce and sprinkle with peanuts and cilantro.
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Nutrition Facts (Thai-Style Fish and Vegetables)

  • Per serving:
  • 173 kcal ,
  • 5 g fat
  • (2 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 1 g monounsaturated fat ),
  • 48 mg chol. ,
  • 557 mg sodium ,
  • 8 g carb. ,
  • 2 g fiber ,
  • 2 g sugar ,
  • 23 g pro.
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