Texas Spicy Black Bean Chowder
This vegetable soup is like the spicier sister of creamy corn chowder. Top with fresh cilantro and chopped tomato to accentuate the Mexican flavors in this black bean soup.
Source: Better Homes and Gardens
Ingredients
Directions
Nutrition Facts
Per Serving:
394 calories; 22 g total fat; 13 g saturated fat; 1 g polyunsaturated fat; 6 g monounsaturated fat; 64 mg cholesterol; 1019 mg sodium. 560 mg potassium; 34 g carbohydrates; 6 g fiber; 6 g sugar; 20 g protein; 1 g trans fatty acid; 1531 IU vitamin a; 32 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 3 mg niacin equivalents; 0 mg vitamin b6; 52 mcg folate; 1 mcg vitamin b12; 353 mg calcium; 3 mg iron;