Source: Better Homes and Gardens
Credit: Carson Downing
To remove the pulp from fresh tamarind, break open the papery pods and peel the sticky fruit away from each seed inside. Discard the bean-like seed. You may need to add more cold water to thin out the consistency.
210 calories; total fat 2g; saturated fat 2g; polyunsaturated fat 0g; monounsaturated fat 0g; cholesterol 10mg; sodium 46mg; potassium 183mg; carbohydrates 37g; fiber 2g; sugar 33g; protein 12g; trans fatty acid 0g; vitamin a 323IU; vitamin c 88mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 1mg; vitamin b6 0mg; folate 4mcg; vitamin b12 0mcg; calcium 136mg; iron 1mg.