Take Two Strawberry Smoothie

136 calories; 1 g total fat; 1 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 7 mg cholesterol; 61 mg sodium. 110 mg potassium; 28 g carbohydrates; 1 g fiber; 21 g sugar; 4 g protein; 0 g trans fatty acid; 486 IU vitamin a; 42 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 16 mcg folate; 0 mcg vitamin b12; 343 mg calcium; 1 mg iron;