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Recipe Summary

prep:
20 mins
slow-cook:
2 hrs 30 mins
chill:
3 hrs
total:
5 hrs 50 mins
Servings:
14
Yield:
10 1/2 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 3 1/2- or 4-quart slow cooker combine broth, bulgur, carrots, chopped onion, garlic, lemon peel, 1/2 teaspoon salt, and pepper.

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  • Cover and cook on high-heat setting for 2 1/2 to 3 hours. Transfer mixture to a large bowl. Cover and chill for 3 to 24 hours.

  • Stir in tomatoes, cucumber, green onions, parsley, and mint. For dressing, in a small bowl whisk together oil, lemon juice, and 1/2 teaspoon salt. Drizzle dressing over bulgur mixture; toss gently to coat. If desired, serve with lemon wedges.

ICON

warm weather

Nutrition Facts

125 calories; fat 4g; cholesterol 1mg; saturated fat 1g; carbohydrates 20g; mono fat 3g; poly fat 1g; insoluble fiber 5g; sugars 2g; protein 3g; vitamin a 3498.5IU; vitamin c 6.5mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 1.4mg; vitamin b6 0.1mg; folate 16.1mcg; sodium 409mg; potassium 225mg; calcium 20.2mg; iron 0.9mg.
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