Recipes and Cooking Sweet Yogurt Fruit Dip 3.3 (6) Add your rating & review By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on April 14, 2014 Print Rate It Share Share Tweet Pin Email Photo: Andy Lyons Total Time: 15 mins Servings: 6 Jump to Nutrition Facts Ingredients 1 6 ounce carton plain low-fat Greek yogurt or 8 ounces regular plain yogurt, strained overnight* 1 tablespoon pure maple syrup or maple-flavor syrup ¼ teaspoon ground cinnamon ⅛ teaspoon ground nutmeg Dash ground cloves Ground cinnamon (optional) 1 apple, cored and cut into wedges 1 pear, cored and cut into wedges, or 3 to 6 slices fresh pineapple 1 cup fresh strawberries Directions In a small bowl combine yogurt, maple syrup, the 1/4 teaspoon cinnamon, the nutmeg, and cloves. If desired, sprinkle dip with additional ground cinnamon. Serve fruit with dip. *Tip: See page TK to learn how to turn regular yogurt into Greek-style. Icon Good for You, Meatless, Make Ahead, Superfast Rate it Print Nutrition Facts (per serving) 67 Calories 1g Fat 14g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 67 % Daily Value * Total Fat 1g 1% Cholesterol 1mg 0% Sodium 10mg 0% Total Carbohydrate 14g 5% Total Sugars 10g Protein 3g Vitamin C 16.5mg 83% Calcium 40.4mg 3% Iron 0.2mg 1% Potassium 110mg 2% Folate, total 8.1mcg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.