Sweet Yogurt Fruit Dip

Sweet Yogurt Fruit Dip
Photo: Andy Lyons
Total Time:
15 mins


  • 1 6 ounce carton plain low-fat Greek yogurt or 8 ounces regular plain yogurt, strained overnight*

  • 1 tablespoon pure maple syrup or maple-flavor syrup

  • ¼ teaspoon ground cinnamon

  • teaspoon ground nutmeg

  • Dash ground cloves

  • Ground cinnamon (optional)

  • 1 apple, cored and cut into wedges

  • 1 pear, cored and cut into wedges, or 3 to 6 slices fresh pineapple

  • 1 cup fresh strawberries


  1. In a small bowl combine yogurt, maple syrup, the 1/4 teaspoon cinnamon, the nutmeg, and cloves. If desired, sprinkle dip with additional ground cinnamon. Serve fruit with dip.


See page TK to learn how to turn regular yogurt into Greek-style.


Good for You, Meatless, Make Ahead, Superfast

Nutrition Facts (per serving)

67 Calories
1g Fat
14g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 67
% Daily Value *
Total Fat 1g 1%
Cholesterol 1mg 0%
Sodium 10mg 0%
Total Carbohydrate 14g 5%
Total Sugars 10g
Protein 3g
Vitamin C 16.5mg 83%
Calcium 40.4mg 3%
Iron 0.2mg 1%
Potassium 110mg 2%
Folate, total 8.1mcg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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